Media Summary: Kip L Shoulder Stand Forward Roll Front Uprise Flank Dismount See our Muscle up Shoulder stand L-sit Fwd roll from support German hang Back pike dismount See our Single leg stockli travel Scissor hop Single leg travel Scissor False Scissor 1/2 Circle dismount See our
Naigc Mag Example Routines Developmental Parallel Bars - Detailed Analysis & Overview
Kip L Shoulder Stand Forward Roll Front Uprise Flank Dismount See our Muscle up Shoulder stand L-sit Fwd roll from support German hang Back pike dismount See our Single leg stockli travel Scissor hop Single leg travel Scissor False Scissor 1/2 Circle dismount See our Run into cartwheel Backward roll to support L hold Dive Roll (side pass) Half pirouette in handstand Round off See our From support swing backward, piked vault with hop 1/2 twist to support swing forward with bent arm. Value - A Element Group ... Kip L Shoulder Stand Front uprise Forward roll to upper arm Back uprise to support SV = 10.0+1.5+.6 = 12.1 Designed to fulfill the ...
Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our Inlocate Back uprise to support L-sit German hang Dislocate Back layout See our Pull over Cast to horizontal Back hip circle Underbar swing Swing ½ turn Extra swing Back tuck See our Inlocate Back uprise L sit Shoulderstand Back lever Swing back layout See our
