Media Summary: Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See our MAG Single leg stockli Leg cut x 3 Extra swing Leg cut, false scissor Extra swing Single leg travel ½ circle dismount See our MAG ... Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG
Naigc Gymnastics Progressions Ph Routine A1 - Detailed Analysis & Overview
Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See our MAG Single leg stockli Leg cut x 3 Extra swing Leg cut, false scissor Extra swing Single leg travel ½ circle dismount See our MAG ... Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG Pull over Cast to horizontal Back hip circle Underbar swing Swing ½ turn Extra swing Back tuck See our MAG Leg cut Scissor hop (hop ½) Single leg stockli Leg cut Pendulum swing Leg cut, false scissor Leg cut, stride swing Scissor Leg ... 1. Round off straight jump 2. Back extension to prone 3. Press to headstand 4. Scale Transition 5. Dive roll Transition 6. Front Tuck ...
Single leg travel Leg cut False scissor Pendulum swing Leg cut Scissor hop (hop ½ ) Single leg stockli Feint Circle Circle 1/2 See ... Loop Single leg stockli Leg cuts Scissor ½ Leg cuts Circle Side travel Schwabenflank Handstand Dismount See our MAG ... Inlocate Back uprise L sit Shoulderstand Back lever Swing back layout See our MAG Run into cartwheel Backward roll to support L hold Dive Roll (side pass) Half pirouette in handstand Round off See our MAG ... Jump to upper arm Front uprise Fwd roll to upper arm Back uprise L sit Shoulder stand Extra swing Stutz Dismount See our MAG ... Leg cut Scissor hop travel Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See ...
Front handspring Or round off Developmental SV: 11.6 Level 9 SV: 11.6 See our MAG
