Media Summary: 1. Round off straight jump 2. Back extension to prone 3. Press to headstand 4. Scale Transition 5. Dive roll Transition 6. Front Tuck ... 1. Front Layout Pike up to handstand 2. Front tuck 3. Round off Back tuck Scale 4. Round off Back Layout See our MAG ... Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG
Naigc Gymnastics Progressions Fx Routine A - Detailed Analysis & Overview
1. Round off straight jump 2. Back extension to prone 3. Press to headstand 4. Scale Transition 5. Dive roll Transition 6. Front Tuck ... 1. Front Layout Pike up to handstand 2. Front tuck 3. Round off Back tuck Scale 4. Round off Back Layout See our MAG ... Muscle Up Tuck planche L sit Shoulder stand Back lever (or fwd or bwd roll) Swing back tuck See our MAG Pull over Cast to horizontal Back hip circle Underbar swing Swing ½ turn Extra swing Back tuck See our MAG 1. Front tuck 2. Dive roll Transition 3. Round off rebound Arabian dive roll Scale 4. Round off Back tuck See our MAG Run into cartwheel Backward roll to support L hold Dive Roll (side pass) Half pirouette in handstand Round off See our MAG ...
Front handspring Or round off Developmental SV: 11.6 Level 9 SV: 11.6 See our MAG Loop Single leg stockli Leg cuts Scissor ½ Leg cuts Circle Side travel Schwabenflank Handstand Dismount See our MAG ... Leg cut Scissor hop (hop ½) Single leg stockli Leg cut Pendulum swing Leg cut, false scissor Leg cut, stride swing Scissor Leg ... Jump to upper arm Front uprise Fwd roll to upper arm Back uprise L sit Shoulder stand Extra swing Stutz Dismount See our MAG ... Single leg stockli Leg cut x 3 Scissor False scissor Extra swing Single leg travel ½ circle dismount See our MAG Single leg stockli Leg cut x 3 Extra swing Leg cut, false scissor Extra swing Single leg travel ½ circle dismount See our MAG ...
Pull over Free hip to horizontal Extra Swing Kip to support Cast to horizontal Back giant Back layout See our MAG Kip to L sit Forward roll to hang Back uprise support Backward roll to support Dislocate Back layout See our MAG
