Feet First Surface Dive

Master the

Please watch in preparation for your swim test. To perform a

To do a

Ensure that you equalize all the way down to avoid trauma to the ear drums and sinuses.

Please watch in preparation for your swim test. To perform a

Want to dive into the water like a pro? ‍♂️ In this video, we'll teach you how to perform a head-

Kate from El Dorado Hills demonstrates a great

Ensure that you equalize all the way down to avoid trauma to the ear drums and sinuses.

Feet First Surface Dive

First, we'll talk about basic head position. Then, we'll look at “Head First” and “

Lamar Aquatics Feet First Surface Dive

Surface Dive (feet)

Feet First Surface Dive

Lifeguard-Pro is a nationally recognized Lifeguard, Water Safety Instructor, CPR &

Performance Cues for the

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To do a tight

Ensure that you equalize all the way down to avoid trauma to the ear drums and sinuses.

In this video you'll learn how to