Media Summary: Workout Workout 1: 12min Window: PART A). 1000m Row Buy in In remaining time Then Amrap: PART B). 21 Wallballs /14lb ... Time Cap: 10 minutes For Time: 50 DU 15 TTB 20 Front Squats @ 80 kegs 75 DU 15 TTB 15 Power Clean @ 70 kegs 100 DU 15 ... 12 minutes Window: 1000 m Row Buy in In remaining time: Then Amrap: 21 Wallballs Ibs 15 Box Jump Over @ 24” 9 ...
Boe 19 Q2 - Detailed Analysis & Overview
Workout Workout 1: 12min Window: PART A). 1000m Row Buy in In remaining time Then Amrap: PART B). 21 Wallballs /14lb ... Time Cap: 10 minutes For Time: 50 DU 15 TTB 20 Front Squats @ 80 kegs 75 DU 15 TTB 15 Power Clean @ 70 kegs 100 DU 15 ... 12 minutes Window: 1000 m Row Buy in In remaining time: Then Amrap: 21 Wallballs Ibs 15 Box Jump Over @ 24” 9 ...
