Assisted Lateral Tap Down

http://www.sportsrehabexpert.com/products/item18.cfm - Workouts for Youth and High School Athletes ...

A mobility tip from ClinicalAthlete Provider Dr. Greg Schaible, PT of On Track PT & Performance in Ann Arbor, MI: "

The

PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...

The touchdown single leg squat is one of the best exercises for enhancing coordination, stability and exposing mobility problems ...

For this reason, as soon as tolerable we want to progress toward a

Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and

TRX assisted single leg lateral tap down

Linktree: https://linktr.ee/onlinewod Instagram: https://www.instagram.com/onlinewod/ Facebook: ...