5 Minute Abs The Body Coach

Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in ...

Try this little

Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in ...

1

Try this 7

Try this 7

Try this quick

45 seconds work | 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ...

Great for all ages 35 seconds work | 25 seconds rest Star Jumps Squats Slow Motion Burpees Touch Toes Touch The Sky Ski ...

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low ...

40 seconds run | 20 seconds rest Elbow plank Slow cross climbers Plank hip dips Toe touches Dead bug Single leg crunches (R) ...

This is a great little

40 seconds work | 20 seconds rest Elbow plank High plank Plank knee to elbow holds Elbow to knee crunches R Elbow to knee ...

8

10 moves | 40 seconds work | 20 seconds rest

Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Star Jumps Running Punches Frog ...

Here's another great