Media Summary: In this video, Coach Frank from FasCat Coaching breaks down how to adjust your Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ... 01:36 How to find your VO2 max 02:17 How to improve your VO2 max 03:06
Interval Training For Mtb - Detailed Analysis & Overview
In this video, Coach Frank from FasCat Coaching breaks down how to adjust your Twenty seconds on, forty seconds off, or 20/40s, are truly brutal, but they're a great way of getting fit and increasing power if you ... 01:36 How to find your VO2 max 02:17 How to improve your VO2 max 03:06 Nino Schurter guides you through his High Intensity Professional cyclists train a LOT! Balancing long and short rides, gym Professional cyclists train a lot, often using intense
